Rev. Gretchen offers a meditation and poses reflection questions for the anniversary of the pandemic.
Rev. Sean discusses boundaries as how we live in the messy middle between dependence and independence. He explores how boundaries are a practice to give structure to how we relate to one another and how boundaries are an act of compassion.
Inspired by Imbolc, which marks the halfway point between Winter Solstice and Spring Equinox, Rev. Gretchen offers a guided meditation to help us tune into the experience of waiting.
Feel magic stirring with “This is the Moment of Magic” by Victoria Safford.
Rev. Sean offers a guided meditation to help us practice moving our bodies through the cycle of emotions and stress.
Rev. Elaine Aron-Tenbrink offers a guided meditation to cultivate self-compassion. This meditation is adapted from the work of Dr. Kristin Neff, who is a scholar on the topic of self-compassion.