Feel magic stirring with “This is the Moment of Magic” by Victoria Safford.
Rev. Sean offers a guided meditation to help us practice moving our bodies through the cycle of emotions and stress.
Rev. Elaine Aron-Tenbrink offers a guided meditation to cultivate self-compassion. This meditation is adapted from the work of Dr. Kristin Neff, who is a scholar on the topic of self-compassion.