The Foothills Deeper Pod
Episodes

Sunday Feb 23, 2020
Sunday Feb 23, 2020
"To the flourishing of life on this rare and wondrous planet." - Joanna Macy

Sunday Feb 16, 2020
Sunday Feb 16, 2020
"The body, not the thinking brain, is where we experience most of our pain, pleasure, and joy, and where we process what happens to us. It is also where we do most of our healing." - Resmaa Menakem

Sunday Feb 09, 2020
Sunday Feb 09, 2020
A guided practice of somatic awareness.

Sunday Feb 09, 2020
Sunday Feb 09, 2020
“The human brain is a cultural artifact. We don't load culture into a virgin brain like software loading into a computer; rather, culture helps to wire the brain. Brains then become carriers of culture, helping to create and perpetuate it.” - Lisa Feldman Barrett, How Emotions Are Made: The Secret Life of the Brain

Sunday Feb 02, 2020
Sunday Feb 02, 2020
“Who you are inside is what helps you make and do everything in life.” - Fred Rogers