The Feels

"To the flourishing of life on this rare and wondrous planet." - Joanna Macy

"The body, not the thinking brain, is where we experience most of our pain, pleasure, and joy, and where we process what happens to us. It is also where we do most of our healing." - Resmaa Menakem

A guided practice of somatic awareness.

“The human brain is a cultural artifact. We don't load culture into a virgin brain like software loading into a computer; rather, culture helps to wire the brain. Brains then become carriers of culture, helping to create and perpetuate it.” - Lisa Feldman Barrett, How Emotions Are Made: The Secret Life of the Brain

“Who you are inside is what helps you make and do everything in life.” - Fred Rogers